The Weekly Vlog

REZOOM IS HERE!!! Dec 28, 2021

The Vlog is early this week because today is a very special occasion.

Today is the publication day of BLE’s third b...

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Substance and Process Addiction Dec 15, 2021

In this week’s Vlog, I share a really sweet story along with a very important addition to the BLE scientific framework a...

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The Legacy of BLE Giving Dec 01, 2021

This is a Vlog that I’ve been waiting to shoot for a long time, and it relates to the questions that I get asked t...

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RESEARCH UPDATE – How to Lose Weight After Menopause Oct 06, 2021

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It’s time for another research update! In this week’s Vlog, I present more findings from our Research Pro

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The Acne Analogy Sep 22, 2021

My third book,Ā Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about

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Doing Bright Line Eating with ADHD Sep 01, 2021

Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have...

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Harsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded) Aug 18, 2021

I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or have any kind of s...

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Anniversary Week Aug 11, 2021

This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this moveme

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Can Food Actually Be Addictive? Jul 14, 2021

People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I add...

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The Science of Eating What You Committed Jun 16, 2021

On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’

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Moderators vs. Abstainers Jun 02, 2021

Gretchen Rubin, the author ofĀ The Happiness Project, among many other fantastic books, wrote in her blog about the

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Reverse Engineering BLE May 26, 2021

What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s V

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