The Weekly Vlog

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...

Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS BRIGHT...

In this week’s vlog, I give you a window into a current situation in my food journey that feels “off” to me … but I’m no...

I live in Rochester, NY, where winters tend to be pretty dark and gloomy. Seasonal depression is not uncommon in the Nor...

Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do wi...

At this time of year many of us will make resolutions to change, yet many of us will not keep those resolutions. Let’s f...