The Weekly Vlog

*This special event has now ended.

This is the last vlog of 2024. January 1 is coming, and that’s a time of year when m...

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years into bei...

Thanksgiving is tomorrow in the U.S., and I want to take advantage of the holiday to talk about post-event collapse synd...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the day itse...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it. I’m...

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching calls. I h...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

I just turned 50! And I have five thoughts on this milestone birthday.

But first, I have some news: we’ve sold out of t...