The Weekly Vlog

I just returned from one of the best vacations I’ve ever taken—and there’s a lesson here for Bright Lifers. It was with ...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

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This is the last vlog of 2024. January 1 is coming, and that’s a time of year when m...

I’m five years from my last slip with sugar and flour and eating outside of mealtimes, and two and a half years into bei...

Thanksgiving is tomorrow in the U.S., and I want to take advantage of the holiday to talk about post-event collapse synd...

We’re coming up on the Thanksgiving holiday in the United States of America. For information on negotiating the day itse...

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it. I’m...

Today I’m coming off a near-all-nighter at the emergency room with a loved one. It’s my second night this week in the ER...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching calls. I h...