The Weekly Vlog

This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I felt t...

There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday: IT’S PUBLICATION D...

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This week’s vlo...

This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our respectiv...

I was in full-on rebel mode when I shot this video … because sometimes I hate marketing. What I love is helping people w...

I’ve been struggling with something this past week. It’s a personality trait that’s been problematic my whole life, name...

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS BRIGHT...

In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my life. ...

Today kicks off the official pre-order launch for my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Foo...

I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Ener...

I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...