The Weekly Vlog
Indulger Energy
Sep 20, 2023
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I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS BRIGHT...
4 Tips to Get the Most Out of Your Daily Reader
Sep 13, 2023
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In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my life. ...
It's Time to Pre-Order ON THIS BRIGHT DAY!
Sep 06, 2023
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Today kicks off the official pre-order launch for my new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Foo...
Meal Times and Your Circadian Rhythm
May 11, 2022
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I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Ener...