The Weekly Vlog

The Best of The Weekly Vlog: Intermittent Reinforcement Aug 13, 2025

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

Continue...
Abstinence-Based Treatment for Eating Disorders Jul 16, 2025

Read the research paper here.

Have you ever wondered if it’s a good idea for someone with an eating disorder, such as b...

Continue...
Can You Do BLE With a More Freewheeling Personality Type? Jun 25, 2025

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

Continue...
The 4 S’s of a Successful Rezoom May 14, 2025

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

Continue...
Food Addiction Amnesia Mar 20, 2024

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

Continue...
The Day Begins at Sunset Aug 02, 2023

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...

Continue...
Current Susceptibility Score (CSS) Jul 05, 2023

You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instr...

Continue...
Questionable Remedies May 10, 2023

I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat r...

Continue...
Staying Bright is the Top Health Priority Mar 29, 2023

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. A...

Continue...
Maintenance by Exception Sep 14, 2022

This week, I discuss a pattern that a lot of us fall into here in Bright Line Eating. It's common enough experience that...

Continue...
The Art of Maintenance Apr 20, 2022

A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the reali...

Continue...
COVID Vlog Mar 23, 2022

This Vlog was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we were going t...

Continue...