The Weekly Vlog
Meal Times and Your Circadian Rhythm
May 11, 2022
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I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Ener...
The New Bright Line Eating – Part 2 – THE PHASES
Oct 27, 2021
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This is the second part of an important series of Vlogs all about the new Bright Line Eating. Last week, I talked about ...
RESEARCH UPDATE – Hunger and Cravings
Sep 15, 2021
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I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...