The Weekly Vlog
Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important to...
In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University neuroscientist...
Welcome to the first vlog of 2023! A friend of mine recently shared one of her daily habits with me, and it has to do wi...
At this time of year many of us will make resolutions to change, yet many of us will not keep those resolutions. Let’s f...
The other day, my sweet husband sent me an article from Current Biology that stopped me in my tracks. A group of scienti...
I recently attended the first international conference on food addiction, and the first speaker was especially not...
I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flou
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I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Ener...
One of the Bright Line Eating coaches recently suggested that I shoot a Vlog on marijuana because there are member...
This is a Vlog that I’ve been waiting to shoot for a long time, and it relates to the questions that I get asked t...
This is the second part of an important series of Vlogs all about the new Bright Line Eating. Last week, I talked about ...
In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 te...
