The Weekly Vlog

Three Things Change as Addiction Takes Root Jun 08, 2022

I recently attended the first international conference on food addiction, and the first speaker was especially not...

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Addicted to Quantities Jun 01, 2022

I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flou

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Meal Times and Your Circadian Rhythm May 11, 2022

I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Ener...

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Marijuana Feb 09, 2022

One of the Bright Line Eating coaches recently suggested that I shoot a Vlog on marijuana because there are member...

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The Legacy of BLE Giving Dec 01, 2021

This is a Vlog that I’ve been waiting to shoot for a long time, and it relates to the questions that I get asked t...

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The New Bright Line Eating – Part 2 – THE PHASES Oct 27, 2021

This is the second part of an important series of Vlogs all about the new Bright Line Eating. Last week, I talked about ...

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Conformity Oct 13, 2021

In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 te...

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RESEARCH UPDATE – How to Lose Weight After Menopause Oct 06, 2021

 

It’s time for another research update! In this week’s Vlog, I present more findings from our Research Pro

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RESEARCH UPDATE – Hunger and Cravings Sep 15, 2021

I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...

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