The Weekly Vlog
A Bright Lifer recently sent me some articles about newly published research on willpower. At first glance, I was distre...
When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their exce...
I recently got to spend some time on Zoom with someone whose work Iā€™ve loved and benefitted from for years. His na
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Right now, Iā€™m in a cabin in the middle of nowhere in upstate New York on a writerā€™s retreat where Iā€™m putting the
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On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of CO...
These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our healt...
2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circums...
A couple weeks ago, we asked our Bright Lifers to share what theyā€™re doing to stay sane and grounded during this t...
