The Weekly Vlog

I was on the Accountability Call on Sunday morning, and a woman needed support. She’s the mother of two small children, ...

In today’s vlog, I want to talk about fiber tracts. These are neural pathways that your brain builds every day. Your bra...

I want to introduce you to something called arousal theory. Understanding the arousal mechanisms in your nervous system ...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...

Wendy Reynolds wrote in with a great question about diet mentality: “This term is used repeatedly in coaching calls. I h...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she started ...

Here in the U.S., we’re in the middle of summer. There are picnics and parties and food all around us. I’ve been thinkin...

If you’re new to the Bright Line community—Welcome! We’ve got hundreds of new people joining us, thanks largely to the F...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...