The Weekly Vlog

This week, I talked with Kate Duffy of Tipping Point Recovery about something we don’t discuss nearly enough: what addic...

Dopamine isn’t doing just one job in the brain. In The Molecule of More, the authors distinguish between “desire dopamin...

I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...

Early complex trauma can significantly increase a person’s risk of developing food addiction later in life. There’s also...

Often, people assume that once they begin losing weight, the goal is to keep going until they reach maintenance. But for...

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

In today’s vlog, I’m thrilled to introduce the official partnership between Bright Line Eating and Milestones, an inpati...

Today I want to talk about the distinction between “self-centered” and “self-caring,” and why it matters so much in Brig...

Today’s vlog is another of the “Best Of…” series we’ve been running. This one was originally released in November of 202...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...

In this week’s vlog, I talked to Anna Runkle, the self-described “Crappy Childhood Fairy,” whose work in helping people ...