The Weekly Vlog

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

Read the research paper here.

I have exciting news: we’ve published a paper in the prestigious journal Frontiers in Psy...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

January 1 is coming up, and we’ll be launching a new Boot Camp cohort at the beginning of the month. At the end of this ...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually our biggest cohort o...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The first and mo...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what Val wrote:...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...