The Weekly Vlog

Three Things Change as Addiction Takes Root Jun 08, 2022

I recently attended the first international conference on food addiction, and the first speaker was especially not...

Continue...
Four Lessons from the Gideon Games May 02, 2022

A new round of the Gideon Games starts this week. These games are fun, 90-day contests available to all memb

...
Continue...
Borderline Foods Mar 30, 2022

Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures ...

Continue...
Execute-Program-Lunch Mar 02, 2022

Last week, I didn't release a Vlog, and I believe that's only the third time in seven years that I've missed a week. All...

Continue...
Comments on Our Weight Feb 02, 2022

I’ve been a regular at a local Thai restaurant for over 20 years now, and, more than once, a waitress who knows me...

Continue...
The Urgent Need for a Bright Beginning Nov 17, 2021

I felt pressure to come up with an extra interesting topic today because it’s the one and only Vlog that comes out...

Continue...
Doing Bright Line Eating with ADHD Sep 01, 2021

Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have...

Continue...
Sane Choices Nov 01, 2017

Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what ...

Continue...
1 2 3 4 5