The Weekly Vlog

Today I want to talk about my journey to be able to do one pull-up. This has been on my bucket list for a long time. It ...

Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar an...

A Bright Lifer named Katharine sent us an observation: She was telling her Mastermind group how her Bright Lines have go...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

I recently had the opportunity to take my 12-year-old, Maya, to the Super Bowl. I was born and raised in San Francisco, ...

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...

Recently I looked up online “What is the difference between joy and happiness.” I was surprised at the large volume of r...

It’s surprising how many vlogs I film that actually have nothing to do with the food that I eat. But this week, we are i...

If I had the opportunity to talk to someone who was just starting Bright Line Eating, and I could give them just one pie...

In this week’s vlog, I give you a window into a current situation in my food journey that feels “off” to me … but I’m no...

I live in Rochester, NY, where winters tend to be pretty dark and gloomy. Seasonal depression is not uncommon in the Nor...

In a vlog a few months ago, I shared a revelation about my habits when it came to eating in restaurants. I had come to t...