The Weekly Vlog
How Bright Line Eating Supports Cognitive Function
Sep 29, 2021
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The members of the Bright Line Eating Team hold a book club meeting once a month, and the book we’re currently reading i...
Perfectionism vs. Optimalism
Aug 25, 2021
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A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...
Weighing Food in Front of Young Girls
Jul 03, 2019
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In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits...