The Weekly Vlog

Perfectionism vs. Optimalism Aug 25, 2021

A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...

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Anniversary Week Aug 11, 2021

This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this moveme

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You Can Eat Two Meals a Day on Bright Line Eating Jul 28, 2021

I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She fol

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Moderators vs. Abstainers Jun 02, 2021

Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the

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Reverse Engineering BLE May 26, 2021

What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s V

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Indulgence Culture in a Pandemic Apr 14, 2021

Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding

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Intermittent Reinforcement Sep 23, 2020

Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing

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Weighing Food in Front of Young Girls Jul 03, 2019

In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits...

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Sane Choices Nov 01, 2017

Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what ...

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Big Fruit Apr 08, 2015

Let’s talk about the nitty-gritty of what it’s really like to live Happy, Thin, and Free™ in the world of Bright Line Ea...

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