The Weekly Vlog
Perfectionism vs. Optimalism
Aug 25, 2021
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A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...
Weighing Food in Front of Young Girls
Jul 03, 2019
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In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits...
Sane Choices
Nov 01, 2017
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Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what ...