The Weekly Vlog

The 4 S’s of a Successful Rezoom May 14, 2025

I’m thinking today about how scary and demoralizing it can be to break your Bright Lines. I’ve broken my Lines more time...

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Food Addiction Amnesia Mar 20, 2024

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

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The Day Begins at Sunset Aug 02, 2023

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...

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Current Susceptibility Score (CSS) Jul 05, 2023

You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instr...

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Questionable Remedies May 10, 2023

I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat r...

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Staying Bright is the Top Health Priority Mar 29, 2023

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. A...

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Maintenance by Exception Sep 14, 2022

This week, I discuss a pattern that a lot of us fall into here in Bright Line Eating. It's common enough experience that...

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The Art of Maintenance Apr 20, 2022

A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the reali...

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COVID Vlog Mar 23, 2022

This Vlog was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we were going t...

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From Sponsor to Guide Feb 16, 2022

We have a lot of support structures in our Bright Line Eating community. There’s buddies, Mastermind Groups, and, up unt...

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The Acne Analogy Sep 22, 2021

My third book,Ā Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about

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Too Much Support May 19, 2021

In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line Eatin

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