The Weekly Vlog
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...
It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at Bright Line Eating....
Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...
The other day, my sweet husband sent me an article from Current Biology that stopped me in my tracks. A group of scienti...
As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower rese...
In this week’s Vlog, I share a really sweet story along with a very important addition to the BLE scientific framework a...
I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or have any kind of s...
People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I add...
I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that
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On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’
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What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s V
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In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on ou
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