The Weekly Vlog
Is There an Obesity Paradox?
Mar 22, 2023
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Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...
How to Leverage Your Gut Microbiota to Suppress Sugar Binges
Dec 07, 2022
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The other day, my sweet husband sent me an article from Current Biology that stopped me in my tracks. A group of scienti...
Five Actions that Replenish Willpower
Nov 16, 2022
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As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower rese...
Intermittent Reinforcement
Sep 23, 2020
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
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Once A Pickle, Always A Pickle
Mar 21, 2018
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a ...
