The Weekly Vlog
I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going th...
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...
It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at Bright Line Eating....
Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...
The other day, my sweet husband sent me an article from Current Biology that stopped me in my tracks. A group of scienti...
As we head into the holiday season, there are bound to be festivities and activities that will drain your willpower rese...
In this week’s Vlog, I share a really sweet story along with a very important addition to the BLE scientific framework a...
I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or have any kind of s...
People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I add...
I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that
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On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’
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What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s V
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