The Weekly Vlog
Today’s topic was suggested by a conversation I had with a Bright Lifer. She said she had recently gone back to sugar an...
A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...
I just marked the 5-year anniversary of my last cigarette. Reflecting on the insanity that I experienced with my relapse...
Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...
I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever interna...
Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the
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I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how this ti
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Thanksgiving is fast approaching here in America, and this year is probably going to look a little (or a lot) diff
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a ...
It was a hot, sunny day in Sydney Australia, and I was in relapse.
A couple of weeks prior, I’d picked up that fateful ...
