The Weekly Vlog
Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...
I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...
Trauma trigger warning: In this vlog, I talk about topics that may be triggering if you come from a background of trauma...
Today I have a topic that’s central to our ongoing discussion on getting food addiction listed as an official diagnosis ...
On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...
A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...
Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...
A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...
I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among them...
I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. A...
In this week’s very special Vlog, I’m joined by Esther Helga from Iceland. I was recently introduced to Esther and
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Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything that goes alon...
