The Weekly Vlog

SHiFT Recovery by Acorn Jan 29, 2025

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

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Surrender to Win Jan 15, 2025

A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...

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Addiction is Progressive Jan 08, 2025

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

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Food Addiction Amnesia Mar 20, 2024

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

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Scale Chatter Apr 26, 2023

I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among them...

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Staying Bright is the Top Health Priority Mar 29, 2023

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. A...

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An Interview with Esther Helga Jul 27, 2022

In this week’s very special Vlog, I’m joined by Esther Helga from Iceland. I was recently introduced to Esther and

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Mental, Emotional, and Spiritual Recovery Jul 21, 2021

Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything that goes alon...

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Reverse Engineering BLE May 26, 2021

What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s V

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Once A Pickle, Always A Pickle Mar 21, 2018

In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a ...

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