The Weekly Vlog

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

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This week, I’m talking about my newly published book, Maintain, and the five...

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Today is a Special Edition Vlog on a...

I want to invite you to join our new Maintenance Database and the broader maintenance movement. This is all connected to...

Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into weig...

For our first vlog of 2026, I want to share with you a fan favorite from 2023. We’ve just launched the first Boot Camp 2...

I want to share with you one of the key reasons why people who have been doing Bright Line for a long time get derailed....

I’ve been thinking about weight-loss drugs and long-term weight-loss maintenance. If you’re curious about how these two ...

When you’ve been living in maintenance for a long time, there’s a way to figure out if something you’re doing with your ...

I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

Restaurants are my Achilles’ heel, and I want to share with you a few meals recently that didn’t go well—and what I did ...