The Weekly Vlog

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In this week’s vlog, I’m talking about the four types of meditation I know. I’ve medi...

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In this Weekly Vlog, I’m diving deep into ...

Today I want to talk about the distinction between “self-centered” and “self-caring,” and why it matters so much in Brig...

I’d like to talk to you this week about personal growth and striving to improve, something we deeply value at Bright Lin...

In this week’s vlog, I want to share something new about a part of the brain that plays a powerful role in motivation an...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

In this vlog, I want to talk about the standard deviation of life experiences. This follows on from a vlog I released re...

In this vlog, I’d like to share one of my favorite sayings, a mantra that has shaped my thinking for years and has power...

If you struggle with your state of mind sometimes, I want to introduce two simple but powerful acronyms that I use to na...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

I want to share how to stay Bright when you travel frequently. I travel often, and the stress and disruption of travel m...

Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...