The Weekly Vlog

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Have you ever wondered how to get started again with Bright Line Eating? Maybe you’...

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

Welcome back to our “best of…” series. In this week’s vlog, I talk about how people who stick with their Bright Lines lo...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

When you’ve been living in maintenance for a long time, there’s a way to figure out if something you’re doing with your ...

Before I go to bed at night, I read from a book called A Year With Rumi, by Coleman Barks. The introduction to this book...

I have a provocative question for you: Is Bright Line Eating your new addiction? If someone says they’ve switched out th...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

This week I address two related topic suggestions from Bright Lifers. Nena asked, “Does a cluttered house contribute to ...