The Weekly Vlog

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

In this vlog, I want to talk about the standard deviation of life experiences. This follows on from a vlog I released re...

In this vlog, I’d like to share one of my favorite sayings, a mantra that has shaped my thinking for years and has power...

If you struggle with your state of mind sometimes, I want to introduce two simple but powerful acronyms that I use to na...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

I want to share how to stay Bright when you travel frequently. I travel often, and the stress and disruption of travel m...

Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...

Have you ever wondered what people mean when they say they’re “doing their inner work?” Would you like to hear a bit mor...

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Have you ever wondered how to get started again with Bright Line Eating? Maybe you’...

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

Welcome back to our “best of…” series. In this week’s vlog, I talk about how people who stick with their Bright Lines lo...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...