The Weekly Vlog

Often Bright Line Eating can feel confining or restrictive at first. But, when you stick with it, the brain changes and ...

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

How can we develop a positive relationship with our body? Carolyn wrote in, saying that she started Boot Camp and had al...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

Today’s a big day: it’s the start of registration for the Fall Food Freedom Boot Camp. It’s usually our biggest cohort o...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...

A Bright Lifer wrote in with an interesting observation. She said, “One of my buddies told me recently that she started ...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

Recently, Flo sent in some great questions. She asked: “What do you mean when you say ‘There are no Bright Line Eating p...

I have exciting news! For a while now, we’ve needed an update on the science behind Bright Line Eating. The first and mo...