The Weekly Vlog

Can you have an allergy to sugar, flour, and unmeasured quantities of food?

Do alcoholics have an allergy to alcohol?

I want to talk to you today about DEI. DEI has been a hot-button topic lately. My friend Eric, a dedicated Bright Lifer,...

A new year is underway, and many people are engaging in their Bright journey. Some are here fresh for the first time—wel...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...

We had an election last night in the U.S., where I live. I suspect that no matter where you live, you know about it. I’m...

I was coaching someone yesterday on an Accountability Call who is going to Italy, and it reminded me of something I want...

Today’s topic is a great one, and I’ll follow it with an announcement. A woman wrote: “I am embarrassed to join the comm...

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014...

I am so excited to share with you a recap of my amazing time in London last month for the International Food Addiction C...

Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: https://bl...

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...

There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday: IT’S PUBLICATION D...