The Weekly Vlog

Labor Day weekend in the U.S. is the kind of holiday that can be full of picnics, potlucks, barbecues, and short getaway...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

I’ve been thinking for a long time about the difference between support and enabling, especially in Bright Line Eating b...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

I want to share with you one of the key reasons why people who have been doing Bright Line for a long time get derailed....

I want to share how to stay Bright when you travel frequently. I travel often, and the stress and disruption of travel m...

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

Welcome back to our “best of…” series. In this week’s vlog, I talk about how people who stick with their Bright Lines lo...

In this vlog, I want to talk about how to manage the “muchness” of life, especially if you have multiple priorities—a jo...

I have a new love in my life: swimming. And I’ve learned three things while swimming that I want to share.

Some backgro...

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

This is a topic I actually wrote about years ago in a blog post. Yes, back before I started producing video blogs—vlogs—...