The Weekly Vlog

Dopamine isn’t doing just one job in the brain. In The Molecule of More, the authors distinguish between “desire dopamin...

Have you ever decided “I’m done with sugar,” only to hear a voice in your head immediately say, “You can’t control me—I’...

I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...

Early complex trauma can significantly increase a person’s risk of developing food addiction later in life. There’s also...

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In this week’s vlog, I explore a question that often comes up in recovery:...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

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Today I want to talk to you about hormones and emotional eating. We don’t ...

In this week’s vlog, I want to share something new about a part of the brain that plays a powerful role in motivation an...

I’d like to share a trick I’ve been using lately, which helps funnel excitement into gratitude and circumvent “the rev” ...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...