The Weekly Vlog

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A few years ago, I was presenting Bright Line E...

This is the second of three vlogs I want to share with you about the science behind dopamine. We often think of dopamine...

We often talk about dopamine as the molecule of wanting: it anticipates, craves, and pulls us toward rewarding things. B...

A while back, I talked with two people who were doing beautifully on GLP-1 medications. They’d lost weight, felt great, ...

Dopamine isn’t doing just one job in the brain. In The Molecule of More, the authors distinguish between “desire dopamin...

Have you ever decided “I’m done with sugar,” only to hear a voice in your head immediately say, “You can’t control me—I’...

Labor Day weekend in the U.S. is the kind of holiday that can be full of picnics, potlucks, barbecues, and short getaway...

I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

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In this week’s vlog, I explore a question that often comes up in recovery:...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

In today’s vlog, I’m thrilled to introduce the official partnership between Bright Line Eating and Milestones, an inpati...