The Weekly Vlog

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...

In this fan-favorite vlog, called “Once a Pickle, Always a Pickle,” we address an age-old question: If you give up sugar...

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Today I have an update on the HUGE inte...

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

Are there personality styles that aren’t a good fit for Bright Line Eating? I received an email from a woman who found t...

Today, I want to explain why whole wheat flour is a problem for us, even though it may not have been a problem in the pa...

My twins, Zoe and Robin Thompson, turned 17 on May 2. We celebrated their birthday at Plum Garden, the restaurant my fam...

I talked to someone the other day who told me that she had binged recently. She shared how she stays Bright for a bit, t...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

Today I want to talk about the notion that addiction is progressive. It’s a progressive, incurable, fatal disease. 63 pe...

Today I want to talk about New Year’s resolutions. It’s likely you’ve set a food- or weight-related resolution in the pa...