The Weekly Vlog

Dopamine isn’t doing just one job in the brain. In The Molecule of More, the authors distinguish between “desire dopamin...

Have you ever decided “I’m done with sugar,” only to hear a voice in your head immediately say, “You can’t control me—I’...

Labor Day weekend in the U.S. is the kind of holiday that can be full of picnics, potlucks, barbecues, and short getaway...

I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

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In this week’s vlog, I explore a question that often comes up in recovery:...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

In today’s vlog, I’m thrilled to introduce the official partnership between Bright Line Eating and Milestones, an inpati...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

In this vlog, I’d like to share one of my favorite sayings, a mantra that has shaped my thinking for years and has power...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...