The Weekly Vlog

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A few years ago, I was presenting Bright Line E...

This is the second of three vlogs I want to share with you about the science behind dopamine. We often think of dopamine...

We often talk about dopamine as the molecule of wanting: it anticipates, craves, and pulls us toward rewarding things. B...

A while back, I talked with two people who were doing beautifully on GLP-1 medications. They’d lost weight, felt great, ...

This week, I talked with Kate Duffy of Tipping Point Recovery about something we don’t discuss nearly enough: what addic...

Dopamine isn’t doing just one job in the brain. In The Molecule of More, the authors distinguish between “desire dopamin...

I just published an article on my Substack about expectation-driven dopamine release and how it relates to Bright Line E...

Early complex trauma can significantly increase a person’s risk of developing food addiction later in life. There’s also...

In this week’s vlog, I want to tackle a question that’s becoming increasingly relevant as GLP-1 medications grow in popu...

This week, I want to talk about something that can be surprisingly hard to define: addiction.
Not just whether it runs in...

 In this week’s vlog, I’m talking about the four types of meditation I know. I’ve meditated for 30 minutes each morning ...

In today’s vlog, I’m thrilled to introduce the official partnership between Bright Line Eating and Milestones, an inpati...