The Weekly Vlog

In today’s vlog, I’m thrilled to introduce the official partnership between Bright Line Eating and Milestones, an inpati...

Today’s vlog is another of the “Best Of…” series we’ve been running. This one was originally released in November of 202...

In this vlog, I want to share with you something that has been transformational for me—and can be for you, too. This is ...

In this week’s vlog, I talked to Anna Runkle, the self-described “Crappy Childhood Fairy,” whose work in helping people ...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...

In this fan-favorite vlog, called “Once a Pickle, Always a Pickle,” we address an age-old question: If you give up sugar...

Click here to download the PDF with instructions on how to submit your opinion.

Today I have an update on the HUGE inte...

This week, I introduce a “Best of” series. We want to make it easier for people to access the free information we put on...

This week I want to talk about an interesting question: What, exactly, is the difference between a bad habit and an addi...

Can you have an allergy to sugar, flour, and unmeasured quantities of food?

Do alcoholics have an allergy to alcohol?

Barb sent in this question: “Recently, I’ve heard you mention a healthy, gentle kind of dopamine. Can you say more about...