The Weekly Vlog
Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the
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What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s V
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I’ve released a Vlog nearly every week (with only a couple exceptions) for the last several years, and believe it
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I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years. His na
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Sometimes I find myself wondering why people develop addictions to certain things and not others. There’s so much
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It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a Vlog like t
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a ...
If you’re highly susceptible to food addiction, does that make you more likely to get addicted to other things? What if ...
It was a hot, sunny day in Sydney Australia, and I was in relapse.
A couple of weeks prior, I’d picked up that fateful ...
