The Weekly Vlog

What Bright Liners Eat for Dinner Mar 24, 2021

This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Wat

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What Bright Liners Eat for Lunch Mar 17, 2021

We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for t

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What Bright Liners Eat for Breakfast Mar 10, 2021

Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line Eating

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Weight Creep in Maintenance Feb 17, 2021

Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much o

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A Spanish Proverb Feb 10, 2021

I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years. His na

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New U.S. Dietary Guidelines Feb 03, 2021

Every five years, the United States reviews and updates its dietary guidelines, which are important because they i

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Enjoying Our Food Dec 23, 2020

I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to kno

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Little Bit of Good Nov 04, 2020

It’s the day after Election Day here in the United States, and during a moment in our country when tensions are at

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Eight Lessons in Eight Months Oct 28, 2020

I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I tho

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Talking with Your Partner About BLE Aug 05, 2020

On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown

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Sane Choices Nov 01, 2017

Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what ...

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