The Weekly Vlog

I want to address something from an email I received this week. It said: “I hear you use the phrase ‘Is my food too sexy...

As we begin 2024, I want to share a letter from Val which is apropos for the start of a new year. Here’s what Val wrote:...

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

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I’d like to share an opportunity for our community to do so much good in this world. Right now, w...

Let’s talk about food thoughts and cravings—the differences between them and how to navigate them. We’re heading into th...

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudde...

Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. A...

Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...

In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest addiction ...

This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food addiction i...

I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic. There are se...