The Weekly Vlog
Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...
In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest addiction ...
This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food addiction i...
I donā€™t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic. There are se...
Life can be very difficult. Sometimes it can feel like we're getting hit with one thing after another. In this week's Vl...
I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flou
...
Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures ...
Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our b...
Welcome to the first Vlog of 2022! This year, Iā€™m committed to being more publicly vocal about topics like food ad...
In this weekā€™s Vlog, I wanted to cover a topic brought up on a recent Bright Lifersā€™ Daily Accountability Call bec...
My third book,Ā Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about
...
I owe you an apology. Iā€™ve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...
