The Weekly Vlog
People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider th
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In this week’s very special Vlog, I’m joined by Esther Helga from Iceland. I was recently introduced to Esther and
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I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Li...
I recently attended the first international conference on food addiction, and the first speaker was especially not...
I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever interna...
One of the Bright Line Eating coaches recently suggested that I shoot a Vlog on marijuana because there are member...
Welcome to the first Vlog of 2022! This year, I’m committed to being more publicly vocal about topics like food ad...
The Vlog is early this week because today is a very special occasion.
Today is the publication day of BLE’s third b...
In this week’s Vlog, I share a really sweet story along with a very important addition to the BLE scientific framework a...
This is a Vlog that I’ve been waiting to shoot for a long time, and it relates to the questions that I get asked t...
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It’s time for another research update! In this week’s Vlog, I present more findings from our Research Pro
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