The Weekly Vlog
Long-time Bright Lifers talk about the peace that they have around food. What does it mean to have that peace? How do yo...
In the final installment of this three-part series, I talk about reasons 5, 6, and 7 why food is the toughest addiction ...
This is the second installment of a multi-part vlog in which I talk about the seven unique reasons that food addiction i...
I don’t usually do multi-part vlogs, but I feel compelled to dive deep into this complex and nuanced topic. There are se...
People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider th
...
In this week’s very special Vlog, I’m joined by Esther Helga from Iceland. I was recently introduced to Esther and
...
I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Li...
I recently attended the first international conference on food addiction, and the first speaker was especially not...
I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever interna...
One of the Bright Line Eating coaches recently suggested that I shoot a Vlog on marijuana because there are member...
Welcome to the first Vlog of 2022! This year, I’m committed to being more publicly vocal about topics like food ad...
