The Weekly Vlog

The Second Identity Shift Sep 21, 2022

There's a shift that happens when one is fully invested in their Bright Line Eating identity. It’s the difference betwee...

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Maintenance by Exception Sep 14, 2022

This week, I discuss a pattern that a lot of us fall into here in Bright Line Eating. It's common enough experience that...

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Tinkering Sep 07, 2022

I read a blog article recently that really stuck with me because it covered a topic that has been coming up a lot in Bri...

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Transitioning to Maintenance Without the Bathroom Scale Apr 27, 2022

I was on a coaching call a few days ago and spoke with one of our incredible Bright Lifers who drew my
attention to...

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The Art of Maintenance Apr 20, 2022

A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the reali...

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Languishing Jan 19, 2022

As 2022 began, I saw a prompt online from the New York Times asking me if I wanted to see the most-read articles o...

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The New Bright Line Eating – Part 2 – THE PHASES Oct 27, 2021

This is the second part of an important series of Vlogs all about the new Bright Line Eating. Last week, I talked about ...

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When to Start Exercising Feb 24, 2021

Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicit

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