The Weekly Vlog
*Applications for a Boot Camp 2.0 scholarship are now closed.
We don’t talk about exercise a lot on the vlog, because B...
I’d like to share an opportunity for our community to do so much good in this world. Right now, w...
I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...
I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat r...
A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually don’t addre...
I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. A...
Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...
Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...
Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important to...
Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can ...
