The Weekly Vlog
On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...
I just turned 50! And I have five thoughts on this milestone birthday.
But first, I have some news: we’ve sold out of t...
I get so many questions about weight loss drugs, and I want to talk to you about why you should care—even if you know th...
Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...
I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...
*Applications for a Boot Camp 2.0 scholarship are now closed.
We don’t talk about exercise a lot on the vlog, because B...
I’d like to share an opportunity for our community to do so much good in this world. Right now, w...
I’ve shared a few times recently that I’ve been having some joint issues, particularly my shoulder. I’ve shied away from...
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...
I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat r...
A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually don’t addre...
