The Weekly Vlog
Perfectionism vs. Optimalism
Aug 25, 2021
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A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...
You Can Eat Two Meals a Day on Bright Line Eating
Jul 28, 2021
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I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She fol
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Can You Eat Fruit on Bright Line Eating?
Jun 09, 2021
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Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch.
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New U.S. Dietary Guidelines
Feb 03, 2021
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Every five years, the United States reviews and updates its dietary guidelines, which are important because they i
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Sane Choices
Nov 01, 2017
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Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what ...
