The Weekly Vlog

Welcome to the BLE Movement Oct 18, 2023

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This week’s vlo...

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Current Susceptibility Score (CSS) Jul 05, 2023

You probably already know about The Susceptibility Quiz. It gives you a Susceptibility Score between 1 and 10. The instr...

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Joy vs. Happiness Jun 28, 2023

Recently I looked up online “What is the difference between joy and happiness.” I was surprised at the large volume of r...

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The Importance of Knowing Why May 31, 2023

Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...

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The All-New BLE Boot Camp 2.0 May 17, 2023

It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at Bright Line Eating....

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Scale Chatter Apr 26, 2023

I had the opportunity to meet with some Bright Lifers this week, members of our Bright Line Eating community. Among them...

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Introducing a NEW Video Series! Oct 12, 2022

When I first launched Bright Line Eating, I created the Food Freedom video series. Countless people found their way into...

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Borderline Foods Mar 30, 2022

Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures ...

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Optimize Your Purpose Jan 12, 2022

When people do Bright Line Eating, we aim for them to lock into a rhythm of eating that helps them lose their exce...

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The Urgent Need for a Bright Beginning Nov 17, 2021

I felt pressure to come up with an extra interesting topic today because it’s the one and only Vlog that comes out...

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Intermittent Reinforcement Sep 23, 2020

Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing

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