The Weekly Vlog

BLE’s 10-Year Birthday Celebration Aug 07, 2024

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014...

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Recap on IFACC in London Jun 26, 2024

I am so excited to share with you a recap of my amazing time in London last month for the International Food Addiction C...

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You're Invited to Experience a Miracle in London Feb 14, 2024

Register for International Food Addiction Consensus Conference: https://ble.life/2y1CSM
Register for Ador@BLE: https://bl...

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The Happiest Year of my Life Dec 20, 2023

I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...

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PUBLICATION DAY - ON THIS BRIGHT DAY!!! Oct 24, 2023

There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday: IT’S PUBLICATION D...

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The Middle of the Wagon Jul 12, 2023

I used a phrase in a meeting the other day and, to my utter surprise, the team members I was with had never heard it bef...

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Advice for Someone Starting Bright Line Eating Jun 07, 2023

If I had the opportunity to talk to someone who was just starting Bright Line Eating, and I could give them just one pie...

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Peace Nov 09, 2022

Long-time Bright Lifers talk about the peace that they have around food. What does it mean to have that peace? How do yo...

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Introducing the SIMPLER BLE with an APP! Oct 05, 2022

It’s been an exciting year for Bright Line Eating. We did a lot of listening to our community and responded in a big way...

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Measuring Fats May 18, 2022

I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She

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Four Lessons from the Gideon Games May 02, 2022

A new round of the Gideon Games starts this week. These games are fun, 90-day contests available to all memb

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10++ Apr 06, 2022

The concept of the “10++” on the Susceptibility Scale has come up twice in my life recently, so I took that as a s...

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Start the Bright Line Eating 14-Day Challenge today!