The Weekly Vlog

Welcome to the BLE Movement Oct 18, 2023

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This week’s vlo...

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The Value of Distanced Self-Talk Jun 21, 2023

I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going th...

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The All-New BLE Boot Camp 2.0 May 17, 2023

It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at Bright Line Eating....

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A Chance Encounter with a Bright Line Eater Feb 22, 2023

I was on a vacation recently and had a chance encounter with a Bright Line Eater. We had the opportunity to have a long ...

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Introducing the SIMPLER BLE with an APP! Oct 05, 2022

It’s been an exciting year for Bright Line Eating. We did a lot of listening to our community and responded in a big way...

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RESEARCH UPDATE – How to Lose Weight After Menopause Oct 06, 2021

 

It’s time for another research update! In this week’s Vlog, I present more findings from our Research Pro

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RESEARCH UPDATE – Hunger and Cravings Sep 15, 2021

I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...

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