The Weekly Vlog

Day One, Again and Again Dec 27, 2023

As we head toward a new year, when people often work toward new beginnings, I want to share with you a message I receive...

Continue...
Welcome to the BLE Movement Oct 18, 2023

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This week’s vlo...

Continue...
The Value of Distanced Self-Talk Jun 21, 2023

I’m so excited to share this week’s topic because it’s especially applicable to the thousands of people who are going th...

Continue...
The All-New BLE Boot Camp 2.0 May 17, 2023

It’s been a while since I gave you a big-picture update on what’s been going on behind the scenes at Bright Line Eating....

Continue...
A Chance Encounter with a Bright Line Eater Feb 22, 2023

I was on a vacation recently and had a chance encounter with a Bright Line Eater. We had the opportunity to have a long ...

Continue...
Introducing the SIMPLER BLE with an APP! Oct 05, 2022

It’s been an exciting year for Bright Line Eating. We did a lot of listening to our community and responded in a big way...

Continue...
RESEARCH UPDATE – How to Lose Weight After Menopause Oct 06, 2021

 

It’s time for another research update! In this week’s Vlog, I present more findings from our Research Pro

...
Continue...
RESEARCH UPDATE – Hunger and Cravings Sep 15, 2021

I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Res...

Continue...
4 Things You Might Not Know About the Book Jan 13, 2021

This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being published in paperba

...
Continue...
1 2