The Weekly Vlog

Often, people assume that once they begin losing weight, the goal is to keep going until they reach maintenance. But for...

People following Bright Line Eating sometimes ask me a variation on this question: Are there ever circumstances when it’...

This week's vlog features an inspiring conversation with longtime Bright Lifer Dixie King, whose journey began long befo...

What keeps people from sticking the landing when they try to lose weight?

In this week’s vlog, I want to talk about som...

This week, I’m talking about my newly published book, Maintain, and the five biggest myths about weight-loss maintenance...

Click here to order your copy of MAINTAIN by Susan Peirce Thompson, PhD.

In this Weekly Vlog, I’m diving deep into weig...

In this week’s vlog, I want to share something new about a part of the brain that plays a powerful role in motivation an...

Today’s fan-favorite vlog dives into one of the most important mindset shifts on the Bright Line journey: moving beyond ...

For our first vlog of 2026, I want to share with you a fan favorite from 2023. We’ve just launched the first Boot Camp 2...

This week, we have another from our “Best of the Vlog” Series. In it, I talk about food addiction amnesia, because tomor...

In this “Best of the Vlog” fan-favorite, I introduce you to one of the most unique features of food addiction—something ...

I want to share with you one of the key reasons why people who have been doing Bright Line for a long time get derailed....