The Weekly Vlog

I want to share with you one of the key reasons why people who have been doing Bright Line for a long time get derailed....

Welcome back to our “Best of the Vlog” series. In this fan favorite, I explain how to navigate the boundary between stic...

I want to do a follow-up to a vlog I did a few weeks ago called “Maintenance Weight Creep.” In that vlog, I talked about...

A few people have written in with questions about a topic I’m excited to cover. Dana wrote, “I have lipodystrophy, an au...

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

On today’s vlog, I was honored to have Amanda Leith, owner-operator of SHiFT Recovery by Acorn, as my guest. Amanda is a...

Julie Harris wrote in with a great question. She said: “Why is it necessary to weigh and measure vegetables in Bright Li...

A Bright Lifer™ recently wrote in, and I want to address her question because it's on a very important subject—Maintenan...

I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m using in my food ...

I read a blog article recently that really stuck with me because it covered a topic that has been coming up a lot in Bri...

A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...