The Weekly Vlog

I have a provocative topic today, and it’s something I’m dealing with myself right now. My friend Sage Lavine has notice...

I’ve been waiting to do this vlog for months! 

A few months ago, someone wrote in about the book, ON THIS BRIGHT DAY, t...

This week marks the 10-year anniversary celebration of Bright Line Eating. The conception of BLE was on January 26, 2014...

Theresa wrote in with a very powerful and relatable challenge: “It seems I can’t stop eating once I start. This is espec...

This vlog is not our usual weekly update. It's an emergency vlog, coming out on a Friday. It's been years since I felt t...

There’s one single reason we’re releasing the weekly vlog on Tuesday rather than our usual Wednesday: IT’S PUBLICATION D...

This very week, thousands of people have been introduced to Bright Line Eating.

If that’s you: welcome! This week’s vlo...

This week, I welcomed a very special guest to the vlog: my beloved mother, Mariah Perkins. We talked about our respectiv...

I was in full-on rebel mode when I shot this video … because sometimes I hate marketing. What I love is helping people w...

I’ve been struggling with something this past week. It’s a personality trait that’s been problematic my whole life, name...

I recently received a special delivery that brought immense joy. It was a package containing my new book, ON THIS BRIGHT...

In this Weekly Vlog, I reflect on my 29-year journey of recovery and how a daily meditation reader transformed my life. ...