All Episodes
Episodes
Addiction is a Disease (Yes, an ACTUAL Disease)
I was on the phone with a close friend recently, and she was talking about why we do what we do when we follow Bright Line Eating. Something she said really struck me, and when I realized I hadn't recorded an episode...
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Flux
A little while ago, I recorded an episode about Ari Whitten's amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the interview for anyone...
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NEAT
This week, I want to talk to you about an overlooked factor in fat-loss maintenance, mood, and overall health. It's a super fun acronym called "NEAT," and you can find out what it stands for when you listen to the...
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Eight Reflections on 48 Years of Life
Today is my birthday, and I thought since June 29th happened to fall on a Wednesday this year, I would record a podcast on eight reflections I've collected over my 48 years on this Earth. Listen to hear them.
FOR...
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Sanctity
I've had quite an intense week, and as things started to settle down, I was thinking about the things I do to take care of myself, in particular, my meditation practice. Listen to this week's episode to hear my...
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Three Things Change as Addiction Takes Root
I recently attended the first international conference on food addiction, and the first speaker was especially noteworthy. In this week's episode, I wanted to share some takeaways from his talk. Listen to hear all...
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Addicted to Quantities
I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flour, which I'm very grateful for, but I'm struggling with my quantities right now. Listen to this week's...
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Relapse Prevention
I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever international conference on food addiction. How cool is that? Listen to this week's episode to hear all about...
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Measuring Fats
I was on the Bright Lifers Accountability Call recently, and someone asked a very interesting question. She wanted to know how to reconcile the difference between how she handles fats at home versus when she eats out...
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Meal Times and Your Circadian Rhythm
I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy. In this week's...
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Four Lessons from the Gideon Games
A new round of the Gideon Games starts this week. These games are fun, 90-day contests available to all members that promote accountability, support, and connection. During the first-ever round, I was a participant....
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Transitioning to Maintenance Without the Bathroom Scale
I was on a coaching call a few days ago and spoke with one of our incredible Bright Lifers who drew my attention to an interesting Maintenance topic that I hadn't covered at all before in an episode. Since we've spent...
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