A little while ago, I recorded an episode about Ari Whitten's amazing new book, Eat For Energy. As part of the release festivities, I interviewed Ari for about an hour and we put out a link to the interview for anyone who bought the book. I asked him a question during our interview that is incredibly important for the BLE community, and his answer was so helpful that I knew I'd eventually discuss it in a podcast episode. Listen to hear my thoughts. FOR THIS EPISODE and MORE: https://ble.life/K9hxvZ Episode: Flux | Bright Line Living | The Official Bright Line Eating Podcast