The Weekly Vlog

Addiction, Deceit, and Denial Nov 11, 2020

Thanksgiving is fast approaching here in America, and this year is probably going to look a little (or a lot) diff

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Eight Lessons in Eight Months Oct 28, 2020

I was recently made aware of something really exciting that one of our Bright Line Eating employees did, and I tho

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Is Bright Line Eating a Cult? (Not Really) Sep 02, 2020

People in the Bright Line Eating community sometimes joke that BLE is a cult, and I can see why they do. We have a lot o...

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Talking with Your Partner About BLE Aug 05, 2020

On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown

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My 18th Bright Birthday Jul 01, 2020

I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing B...

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Wash. Rinse. Repeat. Jun 17, 2020

These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our healt...

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Why Some Stay Bright and Others Don’t May 13, 2020

Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vl

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QuaranTips Apr 15, 2020

A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this t...

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Obesity Rates Climb Again Mar 04, 2020

The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates ar

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The Situation is the Boss Jan 08, 2020

I heard a saying for the first time recently, and ever since then, I’ve been thinking about it all the time. In th...

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Sane Choices Nov 01, 2017

Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what ...

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