The Weekly Vlog

Anniversary Week Aug 11, 2021

This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this moveme

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You Can Eat Two Meals a Day on Bright Line Eating Jul 28, 2021

I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She fol

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Moderators vs. Abstainers Jun 02, 2021

Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the

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Reverse Engineering BLE May 26, 2021

What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s V

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Indulgence Culture in a Pandemic Apr 14, 2021

Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding

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Weight Creep in Maintenance Feb 17, 2021

Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much o

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New U.S. Dietary Guidelines Feb 03, 2021

Every five years, the United States reviews and updates its dietary guidelines, which are important because they i

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Pick Your Sad Dec 02, 2020

A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently

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Intermittent Reinforcement Sep 23, 2020

Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing

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One Year Bright Sep 16, 2020

This Monday, I celebrated one year of consecutive Bright Line days where I ate exactly according to my food plan.

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Catching Up With James – Part 2 Aug 26, 2020

Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James He

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The Hourglass Shape of Recovery Mar 11, 2020

On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way of ...

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