The Weekly Vlog
Cortisol and Weight Gain During Stressful Times
Jun 10, 2020
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2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circums...
The Hourglass Shape of Recovery
Mar 11, 2020
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On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way of ...
Once A Pickle, Always A Pickle
Mar 21, 2018
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a ...
