The Weekly Vlog
Intermittent Reinforcement
Sep 23, 2020
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
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Cortisol and Weight Gain During Stressful Times
Jun 10, 2020
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2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circums...
Three Helpful Mental Strategies
Mar 25, 2020
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The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to f...
Once A Pickle, Always A Pickle
Mar 21, 2018
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a ...
