The Weekly Vlog

Food Addiction Amnesia Mar 20, 2024

A few weeks ago, someone wrote to our customer support center. She wasn’t a member, and she’s not in the Boot Camp, but ...

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The Sine Wave of Super Bright Living Feb 21, 2024

I want to share a bit about my own story and recent events that illustrate what Bright Living looks like.

I’m really Br...

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Is Cheese Addictive? Jan 24, 2024

Today’s vlog topic comes courtesy of Michael, who writes: I am shocked that you don’t mention dairy, especially cheese, ...

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It Doesn't Matter Aug 30, 2023

Imagine a world in which you are parents of two kids who can’t get along. They bicker and fight. But then all of a sudde...

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Questionable Remedies May 10, 2023

I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat r...

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Staying Bright is the Top Health Priority Mar 29, 2023

I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. A...

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We Did Not Choose to Eat Jan 11, 2023

In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University neuroscientist...

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Introducing a NEW Video Series! Oct 12, 2022

When I first launched Bright Line Eating, I created the Food Freedom video series. Countless people found their way into...

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Sanctity Jun 22, 2022

I’ve had quite an intense week, and as things started to settle down, I was thinking about the things I do to take...

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Addicted to Quantities Jun 01, 2022

I have to confess something: I am so addicted to quantities. I experience tremendous freedom around sugar and flou

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Relapse Prevention May 25, 2022

I just had the privilege of doing something really exciting—I traveled to England to attend the first-ever interna...

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Meal Times and Your Circadian Rhythm May 11, 2022

I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Ener...

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