The Weekly Vlog
On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’
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What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s V
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In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on ou
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Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much o
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Every five years, the United States reviews and updates its dietary guidelines, which are important because they i
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The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I as
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
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People in the Bright Line Eating community sometimes joke that BLE is a cult, and I can see why they do. We have a lot o...
Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my ...
Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our commun
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A few weeks ago, someone posted a comment in the Bright Line Eating OFFICIAL Facebook group that really got me thi
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Over the past few weeks, I’ve been contemplating a coaching question I received during the holidays. It’s on a top...
