The Weekly Vlog
Weight Creep in Maintenance
Feb 17, 2021
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Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much o
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New U.S. Dietary Guidelines
Feb 03, 2021
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Every five years, the United States reviews and updates its dietary guidelines, which are important because they i
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Intermittent Reinforcement
Sep 23, 2020
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Some time ago, I was doing a coaching call with a bunch of Bright Liners, and I ended up talking about this thing
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Once A Pickle, Always A Pickle
Mar 21, 2018
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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a ...
