The Weekly Vlog

Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Cam

In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on ou

I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to kno

For this week’s Vlog, I revisit a topic that I’ve covered in the Bright Line Eating book and in the Boot Camp, amo

I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and finance...

Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my ...

The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates ar

A few weeks ago, someone posted a comment in the Bright Line Eating OFFICIAL Facebook group that really got me thi

Happy New Year!!! I just shot the vlog this afternoon because I wanted to give you a timely message as you take yo