The Weekly Vlog
I read an article the other day, and the headline was “USDA Scientists Create Healthy Menu with 91% of Calories Coming f...
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...
I was coaching one of our community members recently, and they told me they’d been using cranberry juice to help treat r...
A recent study examined what physicians say to patients who present with chronic obesity. Physicians usually don’t addre...
I’ve been experiencing a lot of issues with pain in my shoulder lately, and I just got diagnosed with frozen shoulder. A...
Years ago, I was teaching a college course called The Psychology of Eating and Body Image, and I ended up becoming dear ...
Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...
Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important to...
Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can ...
Obesity rates around the world continue to climb, and the economic deck seems stacked against us. The “Big Food” industr...
Recently, I was talking with a friend who doesn’t eat sugar or flour and weighs and measures her food. I was trave
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A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the reali...
