The Weekly Vlog
Semaglutide drugs have taken the weight-loss world by storm. Our community has been clamoring for my take on these medic...
Gut health and the microbiome have been hot topics in recent years. And with good reason! The microbiome is important to...
Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can ...
Obesity rates around the world continue to climb, and the economic deck seems stacked against us. The “Big Food” industr...
Recently, I was talking with a friend who doesn’t eat sugar or flour and weighs and measures her food. I was trave
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A few weeks ago, while I was battling COVID, our refrigerator ended up breaking. Due to my extreme fatigue and the reali...
This Vlog was supposed to be all about a new livestream I'm presenting and an exciting 2-week event that we were going t...
As 2022 began, I saw a prompt online from the New York Times asking me if I wanted to see the most-read articles o...
The time has come. In this Vlog (and in every Vlog over the next few weeks), I’m going to reveal in stages what’s changi...
Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have...
In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on ou
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The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant or br
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