The Weekly Vlog
Plant-Based Eating, Inflammation, and COVID Severity
Sep 08, 2021
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Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my d...
Perfectionism vs. Optimalism
Aug 25, 2021
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A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...
You Can Eat Two Meals a Day on Bright Line Eating
Jul 28, 2021
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I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She fol
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What Chewing Does for You
May 05, 2021
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In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on ou
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Food Waste
Apr 28, 2021
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I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Ea
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Sane Choices
Nov 01, 2017
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Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what ...
