The Weekly Vlog
Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our b...
Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my d...
A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...
I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She fol
...
In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on ou
...
I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Ea
...
This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Wat
...
We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for t
...
Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line Eating
...
Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much o
...
I recently got to spend some time on Zoom with someone whose work I’ve loved and benefitted from for years. His na
...
Every five years, the United States reviews and updates its dietary guidelines, which are important because they i
...