The Weekly Vlog
I’ve been experiencing some joint pain recently, and this led me to take a closer look at the fats I’m using in my food ...
Can you crave specific foods if you’re low in a particular nutrient? For example, if you’re deficient in magnesium, can ...
In this vlog, I share findings from a fascinating experiment conducted by an esteemed New York University neuroscientist...
People frequently ask me whether they should enjoy their food—how much enjoyment is too much when they consider th
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A little while ago, I recorded a Vlog about Ari Whitten’s amazing new book, Eat For Energy. As part of the release
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Recently, I was scrolling on social media while I rest and recover from COVID, and I saw someone posting pictures ...
Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our b...
Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my d...
A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom...
I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She fol
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In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on ou
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I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Ea
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