The Weekly Vlog
The Ebb and Flow of Work
Jul 19, 2023
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As we eat Bright and simplify our food, the world opens up to us. As we say, “We keep our food black and white so we can...
Renunciation
Dec 21, 2022
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I’m not feeling well this week, so I’m prioritizing rest and recuperation. This prompted me to recall a recent conversat...
Sanctity
Jun 22, 2022
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I’ve had quite an intense week, and as things started to settle down, I was thinking about the things I do to take...
Languishing
Jan 19, 2022
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As 2022 began, I saw a prompt online from the New York Times asking me if I wanted to see the most-read articles o...
Bright Holiday Toolkit
Nov 24, 2021
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It’s that time of year again! We’re heading into the holiday season, and in this week’s Vlog, I want to share a he...
When to Start Exercising
Feb 24, 2021
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Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicit
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