The Weekly Vlog
I’ve been sharing a great deal about anniversaries lately, and today I have another one: it’s nine years this month sinc...
On Friday, August 9, I celebrated 30 years clean and sober. When I lay in bed that morning, I felt suspended in time: th...
I was writing in my five-year journal recently and noticed that I started my entry with, “it was a super-sweet day.” I’v...
As we eat Bright and simplify our food, the world opens up to us. As we say, “We keep our food black and white so we can...
I’m not feeling well this week, so I’m prioritizing rest and recuperation. This prompted me to recall a recent conversat...
I’ve had quite an intense week, and as things started to settle down, I was thinking about the things I do to take...
As 2022 began, I saw a prompt online from the New York Times asking me if I wanted to see the most-read articles o...
It’s that time of year again! We’re heading into the holiday season, and in this week’s Vlog, I want to share a he...
Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicit
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