The Weekly Vlog
Conformity
Oct 13, 2021
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In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 te...
RESEARCH UPDATE – How to Lose Weight After Menopause
Oct 06, 2021
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It’s time for another research update! In this week’s Vlog, I present more findings from our Research Pro
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Can Food Actually Be Addictive?
Jul 14, 2021
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People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I add...
Natural Flavors
Jul 07, 2021
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I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...
What Chewing Does for You
May 05, 2021
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In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on ou
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How to Talk to Children About Addictive Foods
Feb 03, 2016
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In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.
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