The Weekly Vlog
Our mission at Bright Line Eating is 1 million Bright Transformations by 2030. We’re on a quest to transform people’s li...
In 2009, Brazilian researchers came up with the NOVA classification system to determine the level of processing of any f...
Obesity rates around the world continue to climb, and the economic deck seems stacked against us. The “Big Food” industr...
Welcome to the first Vlog of 2022! This year, I’m committed to being more publicly vocal about topics like food ad...
In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 te...
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It’s time for another research update! In this week’s Vlog, I present more findings from our Research Pro
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People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I add...
I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natu...
In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on ou
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In this week’s vlog, I discuss my approach to encouraging a healthy relationship with food in our children.
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